Diet & Lifestyle
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To achieve gorgeous glowing skin it's important to not only use the right organic skin care products and have a good skin care routine, but to maintain a healthy diet and lifestyle. It may seem simple, but if you incorporate the following guidelines for what your skin hates & loves into your daily life (and I do mean daily, as in every single day, not just once in a while!), you'll be on the road to happy, healthy skin in no time. Don't forget to be strict with yourself - eliminate everything your skin hates, and replace with everything it loves - and stick to it! Things Your Skin Hates: 1. Cigarette Smoke 2. Alcohol and Caffeine 3. Processed Sugars 4. Prolonged sun exposure Things Your Skin Loves: 1. Berries, Nuts, Leafy Green Vegetables, Olive Oil, Fish, Green Tea, and Seaweed 2. Regular exercise 3. Daily relaxation & quality sleep 4. Water |
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